221008

7
Oct

221008

CF Barbending – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (10 Rounds for time)

10 Rounds on the 3-minute of:

12/8 Calories, Air Bike
All athletes can complete this workout as prescribed. Experienced athletes should go as hard as possible.

Finisher – Knees Over Toes Guys (Weight)

2 Rounds:

15 Patrick Step-ups/side

rest :10

30 Tibialis Raises

rest :10

https://youtu.be/HQQxNY8nKYs