221005

4
Oct

221005

CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU
https://youtu.be/qDcniqddTeE

Metcon

Metcon (Time)

50-40-30-20-10 reps for time of:

Push-ups

Single-leg squats
https://www.crossfit.com/pro-coach/a-fresh-take-on-the-lowly-push-up

Scaling:

Read “The Lowly Push-Up Revisited,” and determine if you should modify the movement or reduce the reps.

Intermediate Option:

40-30-20-10 reps for time of:

Push-ups

Single-leg squats on a box/kickstand squats

Beginner Option:

20-15-10 reps for time of:

Slow eccentric push-ups

Squats