220926

25
Sep

220926

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

Row 1,000 meters

Then, 5 rounds of:

20 Zercher Good mornings 45/35

15 Turkish sit-ups

Then, row 1,000 meters
Scaling:

https://youtu.be/wylCK7JZPQ4

https://youtube.com/shorts/zCBlmAdxfI0?feature=share

Intermediate Option:

For time:

Row 1,000 meters

Then, 4 rounds of:

20 Zercher Good Mornings 45/35

15 Turkish sit-ups

Then, row 1,000 meters

Beginner Option:

For time:

Row 500 meters

Then, 3 rounds of:

15 Zercher Good Mornings 35/15

15 sit-ups

Then, row 500 meters