220925

24
Sep

220925

CF Barbending – CrossFit

Warm-up

Barbell Warm-up (No Measure)

https://youtu.be/1aX-q5Txkzw
https://youtu.be/pn8mqlG0nkE

Metcon

Metcon (5 Rounds for reps)

Five 2.5-minute rounds of:

Run 400 meters

Max-rep overhead squats 95/65

There is no rest between rounds.
Scaling:

If you cannot maintain sub 2-minute 400-m runs, shorten the distance for each round. Intermediate athletes can do this workout as prescribed.

Beginner Option:

Three 2.5-minute rounds of:

Run 300 meters

Max-rep overhead squats

♀ 35 lb ♂ 45 lb

Compare to Nancy on 8/11. Can you complete more than 75 OHS?