220923

22
Sep

220923

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/oaUrbXs5fe0

Weightlifting

Clean + Front Squat + Jerk (30 minutes to build to a heavy 3 + 2 + 1)

Type the details of the weightlifting
CF Games Semifinal Event 2

Scaling:

This heavy day is a barbell complex. Newer athletes should spend time drilling the mechanics of each movement, start light, and slowly add weight as they become comfortable.