CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Clean + Front Squat + Jerk (30 minutes to build to a heavy 3 + 2 + 1)
Type the details of the weightlifting
CF Games Semifinal Event 2
This heavy day is a barbell complex. Newer athletes should spend time drilling the mechanics of each movement, start light, and slowly add weight as they become comfortable.