220921

20
Sep

220921

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 rounds for time of:

1 legless 15-ft rope climb

Run 200m
Scaling:

If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout.

Intermediate Option:

10 rounds for time of:

1 15-ft rope climb

Run 200m

*15-minute time cap.

Beginner Option:

7 rounds for time of:

2 rope climb, lying to standing

Run 200m