220914

13
Sep

220914

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/op9kVnSso6Q

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 minutes of:

Run 400 meters

10 deadlifts 315/215

Run 400 meters

50 sit-ups
Scaling:

This workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that you’re unable to maintain the points of performance.

Intermediate Option:

Complete as many rounds as possible in 30 minutes of:

Run 400 meters

10 deadlifts

Run 400 meters

50 sit-ups

♀ 175 lb ♂ 255 lb

Beginner Option:

Complete as many rounds as possible in 20 minutes of:

Run 200 meters

10 deadlifts

Run 200 meters

30 sit-ups

♀ 95 lb ♂ 135 lb