220908

7
Sep

220908

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/T3TFMFV5SSU

https://youtu.be/82jNjDS19lg

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Double-unders (2 for 1)

Turkish sit-ups 45/25

Kettlebell Swings 53/35
Scaling:

If you are proficient in the single-under, practice the double-under. If you are able to string reps of double-unders together, perform that skill in today’s workout. Beginner-level athletes should reduce the load on the sit-ups and the loading on the kelltebell.

Beginner Option:

21-18-15-12-9-6-3 reps for time of:

Single-unders (3 for 1)

Abmat sit-ups 10/6

Kettlebell Swings 35/18