220906

5
Sep

220906

CF Barbending – CrossFit

Warm-up

Midline Love (No Measure)

3 Rounds:

8 Push-up + Reach Back

8 Air Squats + Alternating Thoracic Rotation

8 Side Plank & Reach/side

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Scaling:

This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.

Intermediate Option:

15-12-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Beginner Option:

15-12-9 reps for time of:

Piked handstand push-ups/feet on box

Matador dip negatives

Elevated push-ups