220902

1
Sep

220902

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds for Time of:

75 Double Unders

25 Medball Sit-ups 20/14

20 Dumbbell Push Press 50/35
Scaling:

This workout will tax the shoulders & midline. Beginner/Intermediate athletes should reduce the skill/load to keep this workout in the 12-15 minute range.

Intermediate:

3 Rounds for Time of:

50 Double Unders

25 Med Ball Sit-ups 14/10

20 Dumbbell Push Press 40/25

Beginner:

3 Rounds for Time of:

100 Single Unders

25 Abmat Sit-ups

20 Dumbbell Push Press 25/15