220827

26
Aug

220827

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

21 thrusters 115/75

9 rope climbs, 15 ft

15 thrusters

6 rope climbs,15 ft

9 thrusters

3 rope climbs, 15 ft
Scaling:

This workout is a classic couplet of thrusters and a pull exercise. Beginner-level athletes should choose a weight on the thruster that is slightly heavier than normal. Reduce the reps or modify the pull exercise for the rope climb.

Intermediate Option:

For time:

21 thrusters

6 rope climbs, 15 ft

15 thrusters

4 rope climbs,15 ft

9 thrusters

2 rope climbs, 15 ft

♀ 65 lb ♂ 95 lb

Beginner Option:

For time:

21 thrusters

9 rope climbs, lying to standing

15 thrusters

6 rope climbs, lying to standing

9 thrusters

3 rope climbs, lying to standing

♀ 45 lb ♂ 65 lb