220825

24
Aug

220825

CF Barbending – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

10 burpees

25 double-unders
Scaling:

If you’re new to the double-under, spend some time practicing during your warm-up. If you’re unable to string sets of double-unders together, perform single-unders for this workout so you can keep moving.

Beginner Option:

Complete as many rounds as possible in 7 minutes of:

7 burpees

25 single-unders

Finisher – Peak Obliques (Time)

10-8-6-4-2

Oblique Sit-up R

50-40-30-20-10

Flutter Kick

10-8-6-4-2

Oblique Sit-up L

50-40-30-20-10

flutter kick

https://youtu.be/99JO46J5dSw