220824

23
Aug

220824

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds for time of:

30 single-leg squats

15 sumo deadlift high pulls 115/75
https://youtu.be/FW5JT6KIaq4

Scaling:

If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video. Reduce the load on the SDHP.

Intermediate Option:

4 rounds for time of:

20 single-leg squats

15 sumo deadlift high pulls

♀ 65 lb ♂ 95 lb

Beginner Option:

3 rounds for time of:

30 squats

15 sumo deadlift high pulls

♀ 26 lb KB ♂ 35 lb KB