220823

22
Aug

220823

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

2022 Age-Group Quarterfinal Workout 1 (Time)

3 rounds for time of:

20 toes-to-bars

20 alternating dumbbell snatches 70/50
Scaling:

This workout is a sprint that top athletes will complete unbroken. Choose a dumbbell weight that is challenging but will not slow you down. Scale the toes-to-bars to something that can be completed in a single set in the first round but may need to be broken up in later rounds.

Intermediate Option:

3 rounds for time of:

20 toes-to-bars

20 alternating dumbbell snatches

♀ 35-lb dumbbell ♂ 50-lb dumbbell

Beginner Option:

3 rounds for time of:

20 hanging knee-raises

20 alternating dumbbell snatches

♀ 15-lb dumbbell ♂ 25-lb dumbbell