220818

17
Aug

220818

CF Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m/bike .4 miles

15 sit-ups

15 prisoner supermans

10 strict pull-ups

10 pushups

10 reverse lunges

10 Band pass-thrus

10 band pull aparts

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaling

Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.

Beginner Option

35-25-15-10-5 reps for time of:

Single-unders

Sit-ups

https://youtu.be/CWaiZxgrBGY