220816

15
Aug

220816

CF Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

2 Rounds:

Run 200m

3 quadruped crawls wall to turf

10 Pike Handstand Shoulder Taps/side

15 Banded Face Pulls

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaling:

This benchmark workout is an all-out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option:

3 rounds for time of:

Run 200 meters

15 kettlebell swings 35/18

9 jumping pull-ups