220813

12
Aug

220813

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled:

Intermediate Option:

21-15-9 reps of:

Deadlift

12-9-6

Handstand Push-up

Beginner Option:

21-15-9 reps of:

Deadlifts

Hand-release push-ups

♀ 95 lb. ♂ 135 lb.