220812

11
Aug

220812

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
ladies RX = 70% BW

Scaling

This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

Intermediate Option

5 rounds for max reps of:

75/50%-body-weight bench presses

Pull-ups

Beginner Option

5 rounds for max reps of:

50/35%-body-weight bench press

Ring rows