220811

10
Aug

220811

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaling:

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.

Intermediate Option:

5 rounds for time of:

400-meter run

15 overhead squats

♀ 45 lb. ♂ 65 lb.

Beginner Option:

3 rounds for time of:

400-meter run

10 overhead squats

♀ 35 lb. ♂ 45 lb.