220809

8
Aug

220809

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaling

Grace is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option

30 clean and jerks for time

Men: 115 lb.

Women: 75 lb.

Beginner Option

30 clean and jerks for time

Men: 75 lb.

Women: 55 lb.