220806

5
Aug

220806

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 rounds for time of:

50-m lunge in AFSAP (3 Turf lengths)

1 burpee per lunge step taken
Scaling:

Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance.

Beginner Option:

3 rounds for time of:

25-m lunge in AFSAP

1 burpee per lunge step taken

Finisher – Crunch, Curl & Carry (No Measure)

3 Rounds:

1:00 Kneeling banded Crunches

1:00 Zercher KB Carry

1:00 Alt. Hammer Curls