220731

30
Jul

220731

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

5-4-3-2-1 (5 Rounds for reps)

As Many Reps As Possible in Each Time Domain:

1 min – Push Ups

2 mins – Ring Rows

3 mins – Alternating Turkish Get Ups 50/35

4 mins – Burpee Box Step Up 24/20″

5 min – Machine Calories
Scaling:

Intermediate athletes can perform as prescribed. Beginner athletes should reduce the loading for the TGU’s. as well as the height on the box.