220724

23
Jul

220724

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here
Scaling:

Intermediate athletes should shoot to complete this workout in less than 12 minutes. Elite athletes are challenged to finish in 6 minutes or less. Beginners should reduce the volume & loading.

Beginner Option:

15-12-9

Dumbbell Snatches 25/15

Burpees

Finisher – Peak Obliques (Time)

10-8-6-4-2

Oblique Sit-up R

50-40-30-20-10

Flutter Kick

10-8-6-4-2

Oblique Sit-up L

50-40-30-20-10

flutter kick

https://youtu.be/99JO46J5dSw