22
Jul
220723
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 rounds for time of:
20 pull-ups
400-m run
Scaling:
Reduce the pull-ups to complete the reps in 1-2 sets when fresh.
Intermediate Option:
5 rounds for time of:
15 pull-ups
400-m run
Beginner Option:
3 rounds for time of:
15 jumping pull-ups
400-m run