220723

22
Jul

220723

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 rounds for time of:

20 pull-ups

400-m run
Scaling:

Reduce the pull-ups to complete the reps in 1-2 sets when fresh.

Intermediate Option:

5 rounds for time of:

15 pull-ups

400-m run

Beginner Option:

3 rounds for time of:

15 jumping pull-ups

400-m run