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CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

banded deadlift (4 x 8 AFAP @ 40-60% + band tension)

Romanian DeadLift (RDL) (3 x 6; rest :10 then superset with)

Hip Thrust (3 x 12; rest :10 then giant set with)

https://youtu.be/5S8SApGU_Lk

Shoulder level kettlebell swing (3 x 25; rest 3:00 & repeat 2x more)

Finisher – Tabata plank