220714

13
Jul

220714

CF Barbending – CrossFit

Warm-up

FBB Upper Body Push (No Measure)

3 Rounds:

6 1/2 kneeling KB Press/side

10 side plank Powell Raises/side

15 Banded Face Pulls

Weightlifting

Push Press (5 x 10 AHAP across EOMOM)

https://youtu.be/E7XUUMI74a4

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
retest from 6/12 – can you beat your time?