220710

9
Jul

220710

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

10 squat cleans 95/65

20 sit-ups
Scaling:

This couplet is light and short. Choose a weight for the squat clean that allows you to complete the reps in 1-2 sets each round.

Beginner Option:

Complete as many rounds as possible in 7 minutes of:

10 hang squat cleans

20 sit-ups

♀ 15 lb ♂ 35 lb

Finisher – Ham-strung (2 Rounds for weight)

3 Rounds:

20 Romanian Deadlifts “light”

rest :10

20 DB Suitcase Walking Lunges

rest 1:00
use workout loading for RDL’s