220709

8
Jul

220709

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 rounds for time of:

1 Rope Climb

200m Run
Scaling:

Beginner level athletes should watch “The Rope Climb (Basket)” and “The Rope Climb (Wrapping)” and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.

https://youtu.be/qFE7pgOrj5w