6
Jul
220707
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 ring push-ups
20 box step-ups 24/20″
Scaling:
Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
7 ring push-ups
20 box step-ups
♀ 20-in box ♂ 24-in box
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups
♀ 16-in box ♂ 20-in box