220707

6
Jul

220707

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 strict pull-ups

10 ring push-ups

20 box step-ups 24/20″
Scaling:

Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.

Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

7 ring push-ups

20 box step-ups

♀ 20-in box ♂ 24-in box

Beginner Option:

Complete as many rounds as possible in 20 minutes of:

5 assisted pull-ups

10 assisted push-ups

20 box step-ups

♀ 16-in box ♂ 20-in box