220629

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

10 wall-ball shots 20/14

10 toes-to-bars

10 box jumps 24/20″
Scaling:

Choose modifications that allow you to complete each set with minimal rest. Intermediate athletes can do this workout as prescribed, while deconditioned athletes should limit the number of rounds.

♀ 6-lb ball, 12-in box

♂ 10-lb ball, 20-in box