21
Jun
220622
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
Scaling:
Beginner athletes should reduce the load and reps to keep this workout in the range of 15 minutes.
Beginner option:
10 Thrusters 45/35
10 burpees
15 Thrusters
20 burpees
20 Thrusters
25 burpees