19
Jun
220620
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Front Squat (build to a tough 3 in 5 sets E3MOM)
Push Jerk (3 x 8 between 60-70%)
slightly ascending or across……
superset with
KB Gorilla Row (3 x 8-10/arm)
Metcon
Metcon (Time)
300m DBl KB Rack/suitcase Carry
*switch rack side every time you break*
https://youtu.be/GMfyP1xn2Ts