220618

17
Jun

220618

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

Seated Dynamic Box Jump (4 reps EMOM x 6)

https://youtu.be/gq_xxVtbm3I

https://youtu.be/9NbaczyHp3Q

Weightlifting

Clean and Jerk (7 x 1 ascending)

Scaling:

Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.

Finisher – Abpocalypse (No Measure)

2-3 Rounds:

Plank Body Saw x :30

Hollow Alt. Knee Raise x :30

Lunge Runner x :30/side