220617

16
Jun

220617

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Sumo Deadlift (build to a heavy 4 in 5 sets E3MOM)

Bulgarian Split Squat (3 x 6-8/leg)

superset with

Ring Dips (3 x max reps)

scale to matador, box, or bench

giant set with….

Chin-up (3 x 6-8)

A. Use a leg assisted variation if athlete can’t perform within the presecibed rep range.

B. If the rep range is too easy, add load via a vest, belt, DB, etc

KB 1/2 Kneeling Windmill (3 x 8-10/side)

https://youtu.be/ZAhnYIFtI_Y