220616

15
Jun

220616

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (8 Rounds for time)

8 rounds for time of:

Run 400 meters

Rest 90 seconds
Scaling:

Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.

Beginner Option:

5 rounds for time of:

Run 400 meters

Rest 90 seconds

Finisher – Calf Smash (No Measure)

3 Rounds:

15 Weight Over Toes Calf Raises

Rest :30

15 Tibialis Raises

Rest :30

https://youtu.be/U9wAZrLViIs