15
Jun
220616
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (8 Rounds for time)
8 rounds for time of:
Run 400 meters
Rest 90 seconds
Scaling:
Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.
Beginner Option:
5 rounds for time of:
Run 400 meters
Rest 90 seconds
Finisher – Calf Smash (No Measure)
3 Rounds:
15 Weight Over Toes Calf Raises
Rest :30
15 Tibialis Raises
Rest :30