CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Sumo Deadlift (build to a heavy 5 in 5 sets E3MOM)
Bulgarian Split Squat (3 x 6-8/leg)
DB loading – use 1 or 2; find an option that challenges you for the prescribed rep range
Ring Dips (3 x max reps)
scale to matador, box, or bench
giant set with….
Chin-up (3 x 6-8)
A. Use a leg assisted variation if athlete can’t perform within the presecibed rep range.
B. If the rep range is too easy, add load via a vest, belt, DB, etc