220610

9
Jun

220610

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Sumo Deadlift (build to a heavy 5 in 5 sets E3MOM)

Bulgarian Split Squat (3 x 6-8/leg)

DB loading – use 1 or 2; find an option that challenges you for the prescribed rep range

superset with….

Ring Dips (3 x max reps)

scale to matador, box, or bench

giant set with….

Chin-up (3 x 6-8)

A. Use a leg assisted variation if athlete can’t perform within the presecibed rep range.

B. If the rep range is too easy, add load via a vest, belt, DB, etc

v-up (3 x 15-25)