220609

8
Jun

220609

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

15-cal Row/10-cal Echo bike

10 strict handstand push-ups
Scaling:

Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.

Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike

5 strict handstand push-ups

Beginner Option:

Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike

10 push-ups

Finisher – Triceps Fire Countdown (Time)

10-8-6-4-2 reps of:

Diamond Push-up

BW Skull Crusher

Band Pressdown