7
Jun
220608
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
“Ring My Bell” (Time)
4 rounds for time of:
20 squat cleans 115/75
800-m run
In honor of one of the biggest PITA’s i’ve ever met in my life…..& i say that with the utmost respect. You’re never bored when she’s in your class, & she always has a question. Come out & show Ilona some love. Her & her husband Kevin will be re-locating to the Carolina’s in a few weeks time.
Scaling:
Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.
Intermediate Option:
4 rounds for time of:
20 squat cleans
800-m run
♀ 55 lb ♂ 75 lb
Beginner Option:
4 rounds for time of:
10 squat cleans
400-m run
♀ 35 lb ♂ 45 lb