220608

7
Jun

220608

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

“Ring My Bell” (Time)

4 rounds for time of:

20 squat cleans 115/75

800-m run
In honor of one of the biggest PITA’s i’ve ever met in my life…..& i say that with the utmost respect. You’re never bored when she’s in your class, & she always has a question. Come out & show Ilona some love. Her & her husband Kevin will be re-locating to the Carolina’s in a few weeks time.

Scaling:

Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.

Intermediate Option:

4 rounds for time of:

20 squat cleans

800-m run

♀ 55 lb ♂ 75 lb

Beginner Option:

4 rounds for time of:

10 squat cleans

400-m run

♀ 35 lb ♂ 45 lb