220607

6
Jun

220607

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-15-9 Reps for Time:

Deadlift 275/185

Box Jump 30/24″
Scaling:

Reduce the load on the deadlifts and choose a box height that allows you to complete at least 10 reps consecutively when fresh.

Intermediate Option:

Deadlift 225/155

Box Jump 24/20″

Beginner Option:

Deadlift 135/85

Box Jump 20/14″

Finisher – Core + Biceps (No Measure)

3 Rounds:

Barbell Reverse Curls x 8-10 @ 30X0

Barbell Windshield Wipers x 6/side

Barbell 1 1/4 Curls x 8-10

Barbell Hollow Flutter Kicks x :30