5
Jun
220606
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Front Squat (build to a tough 5 in 5 sets E3MOM)
Push Jerk (3 x 8 between 60-70%)
slightly ascending or across……
superset with
KB Gorilla Row (3 x 8-10/arm)
Metcon
Metcon (AMRAP – Reps)
As Many Reps as Possible in 5 Minutes:
unbroken Farmers Carry x 100ft AHAP