220604

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

8 Rounds of:

Prowler Push Sprint x 60 yards (high/low/high) 180/90

Farmers Carry x 60 yards

20 Walking Lunge Steps

Rest :60
60 yards = 3 trips length of the turf – All athletes should be able to comple the Prowler push without stopping. FC loading should be AHAP for an unbroken run each round.