3
Jun
220604
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
8 Rounds of:
Prowler Push Sprint x 60 yards (high/low/high) 180/90
Farmers Carry x 60 yards
20 Walking Lunge Steps
Rest :60
60 yards = 3 trips length of the turf – All athletes should be able to comple the Prowler push without stopping. FC loading should be AHAP for an unbroken run each round.