220528

27
May

220528

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a Partner Complete for Time:

50-40-30-20-10

Double KB Swing 53/35

100-80-60-40-20

Double Under

*One partner works at a time; split reps evenly*
Scaling:

Pair up with an athlete of similar experience so the loading & progressions are challengine for both parties.

Beginner Option:

50-40-30-20-10

Double KB Swing 35/26

150-120-90-60-30

Single Under