25
May
220526
CF Barbending – CrossFit
Warm-up
Bodyweight Upper Flow (No Measure)
2-3 Rounds:
8 Yoga Push-ups
8 Prone Snow Angels
8 Scapular Pull-ups
8 Side Plank Rotations/side
Weightlifting
Weighted Pull-ups (5 x 3 ascending or across)
Scaling:
Most athletes can perform the pull-ups as prescribed. Experienced athletes can go as heavy as possible. Athletes without strict pull-ups can use this session to practice a modification that will challenge their pulling ability.
Beginner Option:
Banded pull-up 3-3-3-3-3 reps
Metcon
10 Minute Airbike (Distance)
Can you exceed 4/3 miles?
FIND YOUR STRONGEST MAINTAINABLE PACE & HOLD ON FOR DEAR LIFE!!!!!!!!!!!!!!!!!!