220525

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (7 x 3 ascending from 65-70%)

Scaling:

Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

Finisher – Boulder Shoulders (Weight)

3 Sets:

8 DB Front Delt Raises

8 DB Lateral Delt Raises

8 DB Bent Lateral Raises’

8 DB Shoulder Press

*use same loading for all 4 movements – complex should be performed unbroken