220524

23
May

220524

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30-20-10 reps for time of:

Turkish Sit-ups 45/35

Toes-to-bars

Wall-ball shots 20/14
Scaling:

Beginner athletes can use the warm-up time to allow for exposure to heavy weighted sit-ups, but choose AbMat sit-ups for the workout portion. Intermediate athletes can do this workout as prescribed.

Beginner Option:

20-15-10 reps for time of:

AbMat sit-ups

Hanging knee raises

Wall-ball shots

♀ 6-lb ball

♂ 10-lb ball