23
May
220524
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
30-20-10 reps for time of:
Turkish Sit-ups 45/35
Toes-to-bars
Wall-ball shots 20/14
Scaling:
Beginner athletes can use the warm-up time to allow for exposure to heavy weighted sit-ups, but choose AbMat sit-ups for the workout portion. Intermediate athletes can do this workout as prescribed.
Beginner Option:
20-15-10 reps for time of:
AbMat sit-ups
Hanging knee raises
Wall-ball shots
♀ 6-lb ball
♂ 10-lb ball