220522

21
May

220522

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“Buffalo 10”

10 Rounds with a Partner:

5 deadlifts 225/155

14 Push-ups

22 Double Unders

400m Run Together
Alternate after each exercise, the reps are not shared. I.E., Partner A does 5 deads, partner B does 5 deads, Partner A 14 push-ups & so on.

Intermediate – 185/125

Beginner – 135/85, singles & 200m runs