220512

11
May

220512

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

“Time-Priority Fran”

For reps:

60 seconds of thrusters 95/65

60 seconds of pull-ups

45 seconds of thrusters

45 seconds of pull-ups

30 seconds of thrusters

30 seconds of pull-ups
Scaling:

A classic combination of thrusters and pull-ups. Beginners can reduce the loading and modify the pull-up in order to push the pace with minimal rest.

Beginner Option:

For reps:

60 seconds of thrusters

60 seconds of jumping pull-ups

45 seconds of thrusters

45 seconds of jumping pull-ups

30 seconds of thrusters

30 seconds of jumping pull-ups

♀ 35 lb ♂ 45 lb