6
May
220507
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 rounds for time of:
35 double-unders
Run 200 meters
Scaling:
This is a quick workout. If you are proficient in the double-under, complete this workout as prescribed. If you are unable to string together 10 or more double-unders in a row, reduce the reps each round or modify to single-unders.
Beginner Option:
4 rounds for time of:
35 single-unders
Run 200 meters
Finisher – Explosive Intervals (No Measure)
2 Rounds of :20 work/:40 rest:
1) Band resisted broad jumps
2) Squat Jump +2 Reverse Lunges
3) Banded Lateral Slides
4) Banded Lateral High Knees
5) Shuttle Sprints