220506

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (3 x 5 @ 70-80%, Rest :10 then 1-3 reps x 2)

Back Squat (build to a heavy 5 in 5 sets)

Sled Push (5-7 x 50 yards continuous )

get outside, select a light to moderate load & sprint for distance