5
May
220506
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Deadlift (3 x 5 @ 70-80%, Rest :10 then 1-3 reps x 2)
Back Squat (build to a heavy 5 in 5 sets)
Sled Push (5-7 x 50 yards continuous )
get outside, select a light to moderate load & sprint for distance