220424

23
Apr

220424

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

27-21-15 reps for time of:

Back squats 165/115

Handstand push-ups
https://youtu.be/N39MQwdcvGU

Scaling:

Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.

Reduce the load in order to complete the reps in 1-3 sets with minimal rest.

Intermediate Option:

27-21-15 reps of:

Back squats

21-15-9 reps of:

Handstand push-ups

♀ 85 lb ♂ 125 lb

Beginner Option:

21-15-9 reps for time of:

Back squats

Push-ups or Pike Presses

♀ 35 lb ♂ 45 lb