23
Apr
220424
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
27-21-15 reps for time of:
Back squats 165/115
Handstand push-ups
https://youtu.be/N39MQwdcvGU
Scaling:
Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.
Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups
♀ 85 lb ♂ 125 lb
Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups or Pike Presses
♀ 35 lb ♂ 45 lb