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Scaling:

Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.

Reduce the load in order to complete the reps in 1-3 sets with minimal rest.

Intermediate Option:

27-21-15 reps of:

Back squats

21-15-9 reps of:

Handstand push-ups

♀ 85 lb ♂ 125 lb

Beginner Option:

21-15-9 reps for time of:

Back squats

Push-ups or Pike Presses